This Is Your Reset. Your Rhythm. Your Lifestyle
I believe true wellness doesn’t come from fads or extremes. It comes from adopting a sustainable lifestyle - consistent, intentional practices that nurture the mind, body, and spirit. The Ultimate Wellness Reset is designed to help you love the body you have—and build a life that supports it.
Led by FLAG certified wellness and lifestyle coach Emmelie, and inspired by the work of Bikram Choudhary, Dr Mindy Pelz (Fast Like a Girl) and Kevin Connolly (Reconnect), this reset blends ancient wisdom with modern science to help you feel stronger, lighter, and more connected and in control every single day.
Client Stories
I never thought I could feel this healthy and vibrant. The wellness plan was a game-changer!
Nick's Testimonial
ANON
Emmelie's guidance on breathwork has helped me lower my blood pressure. Highly Recommend!
Angela's Testimonial
Veriselect
The Ultimate Wellness Reset exceeded my expectations. I am now on a journey to a healthier me.
Alfonso's Testimonial
Pinamiel
Yoga and Movement
Yoga Classes Online and In Person
Yoga is a lifestyle—on and off the mat. Join certified instructor Emmelie for Hot Yoga (26 & 2), available online and in person. Chair yoga also available—please enquire for current schedule.
We run regular walk and movement programmes, plus aerobic and anaerobic training in group or 1:1 sessions.
Enquire now to find the right movement plan for your lifestyle.
Cold Exposure
Ice Baths - in person
Cold exposure therapies can boost immunity and improve circulation, plus give you mental clarity and enhance your sex life too. Let our professionals guide you through safe cold exposure practices for optimal health benefits. In person ONLY. Please enquire as to current schedule.
Holistic Solutions
Cold Exposure, Breathwork, Fasting, Movement
Our services include breathwork techniques, cold exposure therapies, yoga and movement sessions, and guidance on adopting fasting lifestyles based on your wellness goals.
Breathwork
Breath Assessments and Personalised Plans
Breathwork practices help in reducing stress and enhancing mental clarity. Experience the power of personalised breathing techniques with our expert guidance. We empower the individual to live with the "Less is More" mindset. Group sessions available upon request.
Fasting Lifestyle
Love the body you have
Fasting can support metabolic health, balance hormones, and promote sustainable weight management. Let our certified Fast Like a Girl coach, Emmelie, guide you through safe, hormone-informed fasting practices tailored to your lifestyle for lasting wellness benefits.
