Expertise
Emmelie has passionately adopted a wellness lifestyle over the past 20 years. She has now taken that passion a new level and has studied with leading industry experts in their own rights so you don't have to!
Influenced by Bikram Choudhury and now certified in 26 + 2 hot yoga series, certified Fast Like a Girl Coach with Dr Mindy Pelz and also certified in breath work and cold exposure with Kevin Connelly at Reconnect.
Emmelie is now eager to share the love and the knowledge with a wider community so you also LOVE the body you have, in a sustainable, fun and healthy way.
Reset Your Mind and Body - Naturally
Break free from anxiety, low mood and brain fog. Learn simple tools that bring clarity, clam and confidence - without relying on quick chemical fixes.
Drop the Weight - Inside and Out
Shed physical and emotional weight through breathwork, fasting and cold therapy. Feel lighter, stronger and more in control - on your own terms.
Sleep Deep. Love Your Body. Live Fully
Get the rest you crave, reconnect with your body and finally feel at home in your own skin. This is your time to feel good again.
Wellness Insights & Tools
Gain valuable insights and access tools that will enhance your wellness journey and elevate your lifestyle.
Nutrition Guidance
Share your feature information here to attract new clients. Provide a brief summary to help visitors understand the context and background.
Fitness Routines
Share your feature information here to attract new clients. Provide a brief summary to help visitors understand the context and background.
Stress Management
Share your feature information here to attract new clients. Provide a brief summary to help visitors understand the context and background.
Holistic Living
Share your feature information here to attract new clients. Provide a brief summary to help visitors understand the context and background.
