12-Month Fasting Lifestyle

Service Description

Wellness & Lifestyle Coaching with Emmelie Your body. Your pace. Your lifestyle—redefined. This isn’t a one-size-fits-all plan. This is a fully personalised journey where I walk beside you—step by step—as you reclaim your energy, confidence, and control. Whether you choose 3, 6, or 12 months, we’ll co-create a lifestyle that works with your body, not against it. Expect honest conversations, science-backed strategies, and real results that last. What’s Included in Every Coaching Package ✅ Initial Deep Dive Wellness Assessment – A detailed look at your current physical, emotional, and lifestyle health ✅ Personalised Wellness Roadmap – Based on your goals, timeline, hormonal phase, stress levels, and lifestyle ✅ Weekly 1:1 Check-ins – Progress tracking, mindset support, and adjusting the plan as life evolves ✅ Voxer Access – Voice note & message support between sessions for accountability and real-time guidance ✅ Live Q&A Support – Exclusive access to ongoing group or private Q&As throughout your package ✅ Tools, Resources & Education – Tailored fasting protocols, breathwork routines, yoga flows, nutrition guidance, habit tracking, and more Create a lifestyle you actually enjoy living and be in a body that you LOVE Let’s make your vision your reality. Book your free discovery call to see which plan fits your goals best.