Breathwork Training

Service Description

Did you know that the majority of adults breath incorrectly, a leading cause of ailments? Through a breath assessment, we can identify areas to improve your breathing and pulmonary capacity. Discover how you breathe—and how to breathe better. Your breath is the foundation of your physical, emotional, and mental wellbeing. Yet most people are breathing inefficiently without even realising it. This 1:1 Breathwork Assessment helps identify dysfunctional patterns and gives you personalised tools to correct them, so you can feel better—fast. This is for you if you suffer from: - Anxiety or stress-related symptoms - Chronic fatigue or poor sleep quality - Digestive issues, bloating, or brain fog - High blood pressure By adopting a regular breathwork practice tailored to your body and lifestyle, you’ll begin to experience: ✅ Improved focus and mental clarity ✅ Deeper, more restorative sleep ✅ Reduced stress and anxiety levels ✅ Better digestion and increased energy ✅ Enhanced emotional regulation and resilience What’s Included: - Breath pattern analysis (in-person or virtual) - Nervous system check-in and lifestyle review - Personalised breath routine to practise daily Optional follow-up to track progress and refine techniques Start with your breath. Transform your life. Book your Breathwork Assessment today and begin your journey back to balance.